{"id":228,"date":"2023-03-15T07:16:14","date_gmt":"2023-03-15T07:16:14","guid":{"rendered":"http:\/\/jemontague.com\/?p=228"},"modified":"2023-03-15T08:23:12","modified_gmt":"2023-03-15T08:23:12","slug":"oaty-banana-muffins","status":"publish","type":"post","link":"http:\/\/jemontague.com\/?p=228","title":{"rendered":"Oaty Banana Muffins"},"content":{"rendered":"\n<h2>Ingredients <\/h2>\n\n\n\n<p>For 12 muffins<\/p>\n\n\n\n<ul>\n<li>190g plain flour<\/li>\n\n\n\n<li>80g oats<\/li>\n\n\n\n<li>100g sugar<\/li>\n\n\n\n<li>2 tsp baking powder<\/li>\n\n\n\n<li>1tsp bicarbonate of soda<\/li>\n\n\n\n<li>1\/2 tsp salt<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>180ml milk<\/li>\n\n\n\n<li>80ml oil<\/li>\n\n\n\n<li>1\/2 tsp vanilla<\/li>\n\n\n\n<li>225g mashed banana<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2>Method<\/h2>\n\n\n\n<ol>\n<li>Pre-heat oven to gas mark 6 (200c)<\/li>\n\n\n\n<li>Combine: flour, oats, sugar, baking powder,  baking soda, salt <\/li>\n\n\n\n<li>In another bowl, beat egg, stir in milk, oil, and vanilla <\/li>\n\n\n\n<li>Add the banana to the wet ingredients and mix <\/li>\n\n\n\n<li>Make a well in the dry mixture and pour in the wet mixture. Mix until combined &#8211; don&#8217;t over-mix <\/li>\n\n\n\n<li>line a muffin tray with cases and divide the batter between them <\/li>\n\n\n\n<li>Bake for 20 minutes<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients For 12 muffins Method<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/jemontague.com\/index.php?rest_route=\/wp\/v2\/posts\/228"}],"collection":[{"href":"http:\/\/jemontague.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jemontague.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jemontague.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jemontague.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228"}],"version-history":[{"count":3,"href":"http:\/\/jemontague.com\/index.php?rest_route=\/wp\/v2\/posts\/228\/revisions"}],"predecessor-version":[{"id":234,"href":"http:\/\/jemontague.com\/index.php?rest_route=\/wp\/v2\/posts\/228\/revisions\/234"}],"wp:attachment":[{"href":"http:\/\/jemontague.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jemontague.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jemontague.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}